Builders back! If you’ve had Lower Back Pain you most probably have heard of Builders Back. Osteopaths commonly see builders presenting with common complaints. Keep reading below to find out more. Osteopaths will treat at least one case of lower back pain every...
Why Treat Babies with Osteopathy? Baby Osteopathy – When I mention to mothers that I treat newborns and infants, they are shocked. “Why would you do when they’re so young?” is the response that I am often given. Well, the answer is simple, wouldn’t you need a...
How to Relieve Plantar Fasciitis or Foot Pain What exactly is Plantar Fasciitis? Why are you experiencing foot pain? Your feet contain muscles, bones, tendons and connective tissue. With plantar fasciitis, micro tears or inflammation can affect the connective tissue...
How to Relieve Shoulder Injuries or Bursitis Shoulder Injury is an issue we work with at Optimum Wellbeing. The most common cause of shoulder pain that we see is Shoulder Bursitis. What is shoulder bursitis? Shoulder Bursitis is simply an inflamed bursa of the...
Our osteopaths use a combination of manual techniques such as massage and the manipulation of muscles, joints, ligaments and tendons are used to bring the body back to a cohesive whole. Find out more
Naturopathy
Naturopaths use the healing power of nature and gentle therapeutic techniques based on the principle that the body has the inherent ability to heal itself. Find out more
Massage
Remedial massage holistically treats the whole body and aims heal both the cause as well as the symptoms. Remedial Massage can be gentle or strong, deep or shallow. Find out more
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