Why have a Regular Exercise Routine

Why have a Regular Exercise Routine

Regular Exercise – Why Should We Do it? Why should we keep up with regular exercise? Recently I had the chance to catch up with an older relative from interstate who was suffering from lateral ankle pain which was making daily walking uncomfortable. ...
Knee Injury – Medial Meniscus Tears

Knee Injury – Medial Meniscus Tears

Medial Meniscus – Knee Injury The football season has recently commenced and many footballers will possibly suffer from knee injuries which are likely to include meniscus pathology.  Meniscus injuries can be common in any athlete required to make sudden...
3 Tips For Self Care

3 Tips For Self Care

3 Tips for Self-Care The job of an osteopath is an interesting one.  Each day is filled with various presentations of people’s pain and injuries.  Part of our job is to provide treatment in order to decrease pain and optimise the function of a patient’s body.  Another...
Your Osteopathic Toolbox

Your Osteopathic Toolbox

Whats in your Osteopathy Toolbox? For a healthy body it is a great idea to get together an Osteopathy Tool Box which is easy to use, simple and effective. To maintain optimal flexibility and suppleness requires a little effort but is well worth the benefits of reduced...
Relief for Tennis Elbow

Relief for Tennis Elbow

How to Relieve Tennis or Golfer’s Elbow Elbow pain is a common affliction for many people. A common example of this is lateral epicondylosis and medial epicondylosis, better known respectively by the layman terms tennis elbow and golfers elbow. Initially these...

 
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