Why have a Regular Exercise Routine
Regular Exercise – Why Should We Do it? Why should we keep up with regular exercise? Recently I had the chance to catch up with an older relative from interstate who was suffering from lateral ankle pain which was making daily walking uncomfortable. ...
Knee Injury – Medial Meniscus Tears
Medial Meniscus – Knee Injury The football season has recently commenced and many footballers will possibly suffer from knee injuries which are likely to include meniscus pathology. Meniscus injuries can be common in any athlete required to make sudden...
3 Tips For Self Care
3 Tips for Self-Care The job of an osteopath is an interesting one. Each day is filled with various presentations of people’s pain and injuries. Part of our job is to provide treatment in order to decrease pain and optimise the function of a patient’s body. Another...
Your Osteopathic Toolbox
Whats in your Osteopathy Toolbox? For a healthy body it is a great idea to get together an Osteopathy Tool Box which is easy to use, simple and effective. To maintain optimal flexibility and suppleness requires a little effort but is well worth the benefits of reduced...Recent Posts
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Osteopathy
Our osteopaths use a combination of manual techniques such as massage and the manipulation of muscles, joints, ligaments and tendons are used to bring the body back to a cohesive whole. Find out more
Naturopathy
Naturopaths use the healing power of nature and gentle therapeutic techniques based on the principle that the body has the inherent ability to heal itself. Find out more
Massage
Remedial massage holistically treats the whole body and aims heal both the cause as well as the symptoms. Remedial Massage can be gentle or strong, deep or shallow. Find out more
