Health Tips

Experiencing Builders Back?

Experiencing Builders Back?

Builders back! If you've had Lower Back Pain you most probably have heard of Builders Back. Osteopaths commonly see builders presenting with common complaints. Keep reading below to find out more. Osteopaths will treat at least one case of lower back pain every day....

7 Top Tips To Avoid Colds and Flu Naturally

7 Top Tips To Avoid Colds and Flu Naturally

7 Top Tips For Avoiding Colds and Flu This Winter, Naturally Cold and Flu season is at its peak right now. If you can’t afford to take sick days or get knocked down by viruses this year, here are some really simple practices you can implement to avoid a non-productive...

Why have a Regular Exercise Routine

Why have a Regular Exercise Routine

Regular Exercise - Why Should We Do it? Why should we keep up with regular exercise? Recently I had the chance to catch up with an older relative from interstate who was suffering from lateral ankle pain which was making daily walking uncomfortable.  Interestingly the...

Knee Injury – Medial Meniscus Tears

Knee Injury – Medial Meniscus Tears

Medial Meniscus - Knee Injury The football season has recently commenced and many footballers will possibly suffer from knee injuries which are likely to include meniscus pathology.  Meniscus injuries can be common in any athlete required to make sudden directional...

3 Tips For Self Care

3 Tips For Self Care

3 Tips for Self-Care The job of an osteopath is an interesting one.  Each day is filled with various presentations of people’s pain and injuries.  Part of our job is to provide treatment in order to decrease pain and optimise the function of a patient’s body.  Another...

Your Osteopathic Toolbox

Your Osteopathic Toolbox

Whats in your Osteopathy Toolbox? For a healthy body it is a great idea to get together an Osteopathy Tool Box which is easy to use, simple and effective. To maintain optimal flexibility and suppleness requires a little effort but is well worth the benefits of reduced...

Why Treat Babies with Osteopathy…

Why Treat Babies with Osteopathy…

Why Treat Babies with Osteopathy? Baby Osteopathy - When I mention to mothers that I treat newborns and infants, they are shocked. “Why would you do when they’re so young?” is the response that I am often given. Well, the answer is simple, wouldn’t you need a...

These Feet Are Made For Walking…

These Feet Are Made For Walking…

How to Relieve Plantar Fasciitis or Foot Pain What exactly is Plantar Fasciitis? Why are you experiencing foot pain? Your feet contain muscles, bones, tendons and connective tissue. With plantar fasciitis, micro tears or inflammation can affect the connective tissue...

Relief for Shoulder Injury

Relief for Shoulder Injury

How to Relieve Shoulder Injuries or Bursitis Shoulder Injury is an issue we work with at Optimum Wellbeing. The most common cause of shoulder pain that we see is Shoulder Bursitis. What is shoulder bursitis? Shoulder Bursitis is simply an inflamed bursa of the...

Relief for Tennis Elbow

Relief for Tennis Elbow

How to Relieve Tennis or Golfer's Elbow Elbow pain is a common affliction for many people. A common example of this is lateral epicondylosis and medial epicondylosis, better known respectively by the layman terms tennis elbow and golfers elbow. Initially these...

 
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