The Gift of Injury

The Gift of Injury

The Gift of Injury I recently attended a course in Sydney with Dr. Stuart McGill – a world leading low back pain expert from Canada.  Dr McGill has released a book “The Gift of Injury” in conjunction with a multiple record holding powerlifter Brian Carroll.  The...
Experiencing Builders Back?

Experiencing Builders Back?

Builders back! If you’ve had Lower Back Pain you most probably have heard of Builders Back. Osteopaths commonly see builders presenting with common complaints. Keep reading below to find out more. Osteopaths will treat at least one case of lower back pain every...
7 Top Tips To Avoid Colds and Flu Naturally

7 Top Tips To Avoid Colds and Flu Naturally

7 Top Tips For Avoiding Colds and Flu This Winter, Naturally Cold and Flu season is at its peak right now. If you can’t afford to take sick days or get knocked down by viruses this year, here are some really simple practices you can implement to avoid a non-productive...
Why have a Regular Exercise Routine

Why have a Regular Exercise Routine

Regular Exercise – Why Should We Do it? Why should we keep up with regular exercise? Recently I had the chance to catch up with an older relative from interstate who was suffering from lateral ankle pain which was making daily walking uncomfortable. ...
Knee Injury – Medial Meniscus Tears

Knee Injury – Medial Meniscus Tears

Medial Meniscus – Knee Injury The football season has recently commenced and many footballers will possibly suffer from knee injuries which are likely to include meniscus pathology.  Meniscus injuries can be common in any athlete required to make sudden...
3 Tips For Self Care

3 Tips For Self Care

3 Tips for Self-Care The job of an osteopath is an interesting one.  Each day is filled with various presentations of people’s pain and injuries.  Part of our job is to provide treatment in order to decrease pain and optimise the function of a patient’s body.  Another...

 
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