by Dr Josh Cutter | Jan 8, 2019 | Uncategorized
Whats in your Osteopathy Toolbox? For a healthy body it is a great idea to get together an Osteopathy Tool Box which is easy to use, simple and effective. To maintain optimal flexibility and suppleness requires a little effort but is well worth the benefits of reduced...
by Nigel Jackson | Dec 10, 2018 | Uncategorized
Baby Osteopathy – When I mention to mothers that I treat newborns and infants, they are shocked. “Why would you do when they’re so young?” is the response that I am often given. Well, the answer is simple, wouldn’t you need a treatment after not being able to stretch...
by Nigel Jackson | Nov 22, 2018 | Uncategorized
How to Relieve Plantar Fasciitis or Foot Pain What exactly is Plantar Fasciitis? Why are you experiencing foot pain? Your feet contain muscles, bones, tendons and connective tissue. With plantar fasciitis, micro tears or inflammation can affect the connective tissue...
by Nigel Jackson | Nov 6, 2018 | Uncategorized
How to Relieve Shoulder Injuries or Bursitis Shoulder Injury is an issue we work with at Optimum Wellbeing. The most common cause of shoulder pain that we see is Shoulder Bursitis. What is shoulder bursitis? Shoulder Bursitis is simply an inflamed bursa of the...
by Dr Josh Cutter | Sep 10, 2018 | Uncategorized
How to Relieve Tennis or Golfer’s Elbow Elbow pain is a common affliction for many people. A common example of this is lateral epicondylosis and medial epicondylosis, better known respectively by the layman terms tennis elbow and golfers elbow. Initially these...
by Dr Josh Cutter | Feb 1, 2018 | Uncategorized
2 Tips for a Healthy Body in 2018 A Healthy Body is what so many of us are reaching for this year – so how about 2 simple tips to help you through 2018. Okay so you have survived the silly season and we are ready for the real knuckle down part of the year to begin:...
