by Dr Nick Bradley | Sep 19, 2016 | Uncategorized
Lower Back Pain Relief – Osteopath Gold Coast 3 Easy Exercises to Stabilise Your Pelvis So many of us suffer from Lower Back Pain. If we can stabilise the pelvis we are half way there to relieving lower back pain. These simple exercises can be done daily, at home or...
by Optimum wellbeing | Sep 19, 2016 | Uncategorized
We are starting to see a link between chronic inflammation and many of the diseases that are widespread in the Western world. For instance if you were to injure your back there will be increased inflammatory mediators to promote blood flow and white blood cells to the...
by Optimum wellbeing | Sep 14, 2016 | Uncategorized
The Win, Win, Win situation of local and organic produce Have you ever wondered how much Vitamin C is in an orange that you purchase in Summer? Oranges are imported during Summer from other countries including the United States because they are a Winter fruit....
by Optimum wellbeing | Aug 30, 2016 | Uncategorized
Sugar is hidden in a lot of packaged foods and most people eat more sugar than they realise. Australians are eating on average 30 teaspoons of sugar a day. In total that equates to 2200kj of energy consumed, and that is all it is-pure energy. White sugar is made from...
by Dr Nick Bradley | Aug 30, 2016 | Uncategorized
Visceral manipulation (VM) or Organ Manipulation is a gentle form of manual therapy, treating the visceral (organ) systems in the body. VM works with the body’s ability to heal itself and achieve balance. The optimum function for our organs relies upon interdependent...
