by Dr Nick Bradley | Sep 26, 2017 | Uncategorized
What is Organ Manipulation – How can it help? Visceral manipulation (VM) or Organ Manipulation is a gentle form of manual therapy, treating the visceral (organ) systems in the body. VM works with the body’s ability to heal itself and achieve balance. We often think of...
by Dr Nick Bradley | Aug 23, 2017 | Uncategorized
Repetitive Strain Injury, or as it is more commonly known RSI, is a painful condition in which the muscles, nerves and tendons become aggravated through constant repetitive use. There are a number of contributing factors to RSI: Poorly organised work area Poor posture...
by Dr Nick Bradley | Jul 18, 2017 | Uncategorized
With the busyness of life and the many distractions that influence our priorities, sometimes we find our lives get out of balance – and our bodies soon let us know! Symptoms such as stiffness, joint and muscular pain, and headaches start to plague us. When the...
by Dr Nick Bradley | Jun 22, 2017 | Uncategorized
The Benefits of Osteopathy to Relieve Neck Pain Many of us have felt the perils of neck pain. The bones, ligaments, and muscles of your neck support your head and allow for motion. Like many parts of the body, when your neck is out of alignment, under stress or...
by Dr Nick Bradley | May 4, 2017 | Uncategorized
Stabilise and Strengthen Lower Back How to Strengthen and stabilise your lower back. A common complaint we see often at Optimum Wellbeing is Lower Back Pain. This often occurs due to weakness and over flexibility in the lumbar region of the spine. When the spine is...
