by Dr Nick Bradley | Apr 11, 2017 | Uncategorized
How do we Mobilise our Upper Backs? Here at the clinic we have been showing a lot of patients how to mobilise their upper back with the use of a Foam Roller. Foam rolling has really increased in popularity recently and here is why. The roller helps mobilise the spine...
by Dr Nick Bradley | Apr 4, 2017 | Uncategorized
Relieve Lower Back Pain Many of us suffer from lower back pain. This impacts our work, our free time and general enjoyment of life. Most often lower back pain is a result of poor posture. Many of us have work where we spend 8 hours or more hunched over a computer...
by Dr Nick Bradley | Feb 9, 2017 | Uncategorized
4 Supplements to Complement your Osteopathic Treatment Coming to see an Osteopath is your first step to healing, repairing and simply maintaining your body. However if you eat the right foods and do the right exercise your rehabilitation will come on in leaps and...
by Dr Nick Bradley | Feb 7, 2017 | Uncategorized
Sciatica is a common problem that we treat with osteopathy here in Optimum Wellbeing, Gold coast. What is Sciatica? Sciatica is a condition when the sciatic nerve is compressed. This can result in pain, numbness and tingling or weakness down the back of the buttocks,...
by Dr Nick Bradley | Sep 19, 2016 | Uncategorized
Here at Optimum Wellbeing Centre in Worongary, Gold Coast, both Dr. Nick Bradley osteopath and Cameron Barker naturopath are fully qualified and very experienced in Dry Needling. Have you wondered what it’s all about and if it could benefit you? Q : So what is Dry...
