by Dr Nick Bradley | Jul 18, 2017 | Uncategorized
With the busyness of life and the many distractions that influence our priorities, sometimes we find our lives get out of balance – and our bodies soon let us know! Symptoms such as stiffness, joint and muscular pain, and headaches start to plague us. When the...
by Optimum wellbeing | Jun 12, 2017 | Uncategorized
Treat Stiff and Painful Neck Conditions with Gua Sha. How many of us suffer from a stiff neck and neck pain? According to TCM, when the neck and upper back become stiff and painful it is usually due to physical weakness, fatigue or strain. Wry neck is also due to...
by Dr Ashton Wilson | May 10, 2017 | Uncategorized
Asthma – How can Osteopathy help? Asthma is a respiratory condition caused by spasm of the bronchi of the lungs, resulting in difficulty breathing. According to Asthma Australia, one in nine people suffer from asthma, ranging from childhood through to adults. It is a...
by Dr Nick Bradley | Jun 22, 2017 | Uncategorized
The Benefits of Osteopathy to Relieve Neck Pain Many of us have felt the perils of neck pain. The bones, ligaments, and muscles of your neck support your head and allow for motion. Like many parts of the body, when your neck is out of alignment, under stress or...
by Dr Nick Bradley | May 4, 2017 | Uncategorized
Stabilise and Strengthen Lower Back How to Strengthen and stabilise your lower back. A common complaint we see often at Optimum Wellbeing is Lower Back Pain. This often occurs due to weakness and over flexibility in the lumbar region of the spine. When the spine is...
by Dr Ashton Wilson | Apr 26, 2017 | Uncategorized
Foot and Ankle Pain -Treat Your Feet Ankle pain associated with ankle injuries is very common. Approximately 80% of ankle pain is attributed to ankle sprains. Most people would have experienced or known someone who has had a sprained ankle in their lifetime....
